Spirituality recognises that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand your life’s greater purpose. Spirituality can also be used as a way of coping with change or uncertainty.
What does spirituality brings to your life?
Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful.
What is spirituality in your own words?
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
What is spiritual life?
In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. … Some may find that their spiritual life is intricately linked to their association with a church, temple, mosque, or synagogue.
What are the benefits of spirituality?
What are the Benefits of Spirituality?
- Reduction in stress. Chronic stress is harmful to both physical and mental health. …
- Reduce blood pressure. …
- Improve the functioning of immune system. …
- Reduction in depression. …
- Increased social interactions. …
- Lower rates of anxiety. …
- Overall improvement in mental well-being. …
- Increase longevity.
What is a spiritual person?
Being a spiritual person is synonymous with being a person whose highest priority is to be loving to yourself and others. A spiritual person cares about people, animals and the planet. A spiritual person knows that we are all One, and consciously attempts to honor this Oneness.
How can I live a spiritual life?
Seven Ways to Improve Your Spiritual Health
- Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. …
- Look for deeper meanings. …
- Get it out. …
- Try yoga. …
- Travel. …
- Think positively. …
- Take time to meditate.
How do you explain spirituality to a child?
Spirituality is an inner sense of relationship to a higher power that is loving and guiding. The word we give to this higher power might be God, nature, spirit, the universe, the creator, or other words that represent a divine presence.
Is spirituality the way of life?
Spirituality is a principled way of life; it’s an attitude. There are a dozen attributes to life, to building a positive attitude, embedded in the very word ‘Spirituality’. Let me walk you through each letter of the word ‘spirituality’. ‘S’ stands for Seva, to think beyond yourself and reach out to others.
What are examples of spirituality?
Spirituality is the state of having a connection to God or the spirit world. An example of spirituality is praying every day. The state, quality, or fact of being spiritual. Something, such as property or revenue, that belongs to the church or to a cleric.
How do you find your spirituality?
5 Ways To Find A Sense Of Spirituality Without Religion
- Take 10 minutes to calm your mind when you wake up. …
- Be useful to others. …
- Know that you don’t need India, Bali, or the Amazon jungle to locate your sense of spirit. …
- Explore what spirituality without religion means for you and who embodies it. …
- Keep it simple.